My path to meditation was long (and often frustrating). I tried multiple techniques, watched videos, listened to podcasts, and downloaded all the apps. I just couldn't get it, and concluded that I was just bad at meditation.

 

Until I took a course with an instructor. Having a mentor on my meditation journey changed the game - being able to ask questions while getting real time guidance and encouragement empowered me to change my approach (and expectations). 

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Meditation is a gift you give your brain. And now I am on a mission to help people become confident and independent meditators - whatever that looks like for them. I teach an effortless, no-nonsense technique (you'll never hear me tell you to "clear your mind!").  

 

The best part? You can do it anywhere, anytime. No apps or special music or cushions needed!​